There is something so enchanting about a good set of hair - its lushness, shine, and sheer beauty. Having healthy hair is something that everybody wants. The thing is, achieving it is not as easy as it sounds. While we mostly believe that having a reliable shampoo and conditioner is enough to keep our hair in its prime condition, many other factors are at play. Most importantly, said factors are especially important when you want to grow hair naturally.
We’ve all wanted longer hair at one point or another. If you’ve had a go in this journey, you already know it can be quite a struggle. As soon as you mention you want to grow hair naturally, everyone seems to have a different solution for you to achieve. Rice water, regular haircuts, and various “hair growth” products are some of the most common options. However, all of these approaches don’t work for everyone. In other words, since our hair is unique only to us, natural growth is a different journey for everybody. This poses the question – how to make your hair grow naturally without straining it too much?
As you can already imagine, there are a lot of answers to this question. Yet, only some will provide effective results. To make things easier for you, we’ve gathered proven methods to encourage natural hair growth. By tweaking your lifestyle and implementing some care steps, you will enjoy longer and healthier hair in no time!
A little info about hair
Every one of us is born with hair follicles. On your scalp, there are approximately 80-120k follicles. The hairs on your head grow from the root at the bottom of the follicle. These are found right under your skin. The blood in your scalp goes to the follicle. It supplies the root of the hair with nutrients and oxygen – thus helping your hair grow.
The hair continues to grow, pushing through the skin’s barrier, and passes the oil glands by. The oil glands are the reason why your hair feels so soft and shiny. As you get older, it is natural to lose about 100 hairs daily. The thing is, due to genetics and other external and internal factors, this number sometimes increases. To avoid this and grow hair naturally, you can do a few things.
How to make your hair grow naturally?
Now, we will look into all the things you can do to contribute to a healthy and ever-growing set of hair.
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Stop being on a restrictive diet
What a lot of people don’t seem to understand is that the restrictive dietary plan is just that – too restrictive. While you may want to lose that extra weight you’ve gained over the holidays or over a certain period, being too strict with yourself is not the proper way to do that. As previously mentioned, there is not one absolute way that you can grow hair naturally, but this is a significant factor that influences it. If you are experiencing increased shedding, it may be due to the restrictive dietary plan you’ve adhered to. Many of the nutrients you should consume daily are much needed for natural hair growth. By depleting the body from the nutrients, you prevent them from getting to the hair (which is a low priority compared to the other functions in the body that need them more). So, in this case, even after a few months have passed and you are no longer on a restrictive diet, your hair will still have a difficult time growing.
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High protein intake
There is a reason why all those fitness gurus you see online and everywhere around you talk about protein all the time. The health of the scalp begins by consuming a balanced diet. Not only do you need to fill your plate up with various nutrients, but you also need to add a lot of protein to every meal. Generally, it is recommended that you consume about 30 to 50 grams of protein. There are many food options for you to choose from, so take your pick and add them to your plate!
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Caffeine
When we say caffeine, we don’t particularly think of coffee but rather caffeine-infused products. This compound can make a significant change when it comes to your scalp, leading to the ultimate hair boost you never knew you needed. As you may have seen, there are many caffeine shampoos and conditioners that help grow hair naturally. It seems like the stimulation from the caffeine promotes hair growth and improves the proliferation of the cells.
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Essential oils
Essential oils are an excellent way to boost natural hair growth. These do more than just provide an incredible scent. They can do marvels to your hair. Naturally, it all depends on the oil you choose. Some oils that can make a significant change to your scalp and promote hair growth include peppermint, jojoba, lavender, pumpkin seed, and rosemary oil.
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Try to add various nutrients
We talked about protein and how important it is for hair health, but what about the other nutrients? A well-made plate of food should be filled with all kinds of nutrients. However, if you are constantly on the go and can’t seem to find that balance, or you simply have some trouble searching for the best foods that contain a wide palette of them, you can always turn to supplements. Other than being excellent for your entire body and overall health, these can make a change in your hair. They can make it grow faster, stronger, and shinier. Some of the supplements that we have learned to love and use constantly include fatty acids, folic acid, Vitamin D, E, and A, iron, zinc, selenium, and omega-3 and omega-6.
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Enjoy a scalp massage every once in a while
You’ve probably already heard this by now, but the constant full-body massages are not only encouraged but recommended. These can make a change in how your body works. Interestingly enough, they can answer your question of how to make your hair grow naturally. Massages can promote relaxation, alleviate stress, and even help you with the recovery time within your muscles if you regularly work out. But they are better for a lot more things. Scalp massages, to be precise, are an incredible way to “move your brain around a little bit”. They are excellent if you want to dilate the blood vessels beneath the skin’s surface and boost the health of both your hair and your scalp. And the beauty of it is that you don’t even need to go that far! If you don’t feel like getting a professional scalp massage, do one in your home! Every time you wash your hair, you can do a gentle scalp massage before you rinse the shampoo.
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PRP
PRP is a platelet-rich plasma treatment. This is a breakthrough treatment, and it is mostly used by people who have severe hair loss issues. During the process, injections are added to the scalp and filled with your own platelets. These can restore the scalp and help grow hair naturally. Platelets are proteins that come from your own bloodstream, and they act as stem cells once you put them back into the body. To maintain this, however, you would need to get treatments more frequently in the beginning, and as time passes, you will have to go once or twice a year to maintain that lush state of your hair.
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Stop the heat
You go to the hair salon and constantly expose your hair to heat. Ultimately, it does not go well. When you started this in the beginning, everything looked fine. But after a while of tugging and pulling your hair with brushes and using excessive heat on it, it starts to look a little dull and lifeless. Everything you’ve used on it – from curling irons to straighteners and hair dryers, damages the hair and leads to breakage. To reduce this, it is obvious what you need to do. The first thing you should do is limit the time you spend using them. The second thing is to limit the heat you use. Nowadays, every hair item you buy has a maximum temperature limit and ways to regulate it. So, when you are blowing out your hair, try not to use maximum heat. All of the heating styling tools can do extensive damage. And if you are used to using them a lot, at least try incorporating an extra step into your hair care routine. For instance, add a heat protectant and reduce hair damage. The reason for this is that the heat protectant will create a barrier that will prevent moisture loss when you use these tools, thus resulting in significantly less damaged hair.
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Go easy on the hair color
We’ve all been there – you get older, and the grey hairs start popping up from everywhere. After a while, when you look at yourself in the mirror, it seems like you hardly recognize yourself anymore. So you turn to hair coloring. This has become a natural part of life, especially a woman’s life, but is it really that good for the health of your hair? Hair dyes can remove the natural fatty acids that are a part of your hair, and they can cause some serious damage. This is why we recommend something less invasive, maybe one of those non-permanent solutions. By switching to a gentler hair dye, you will keep the strength and thickness of your hair.
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Apply antioxidants
A healthy hair means hair filled with antioxidants. Applying antioxidants to your scalp can help you preserve the optimal condition of your scalp and reduce hair loss. These are ingredients you can find anywhere, and you can add them to your shampoo. The antioxidant-rich shampoo can do wonders for your scalp. It can improve the scalp barrier, protect the scalp, and promote natural hair growth.
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Regular haircuts
We know that this might be the last thing you want to hear, but regular haircuts are a must. There are many benefits from it. While your hair won’t grow back faster, you will get rid of split ends and prevent any hair breakage or damage. Just as a note to remember, your hair grows about half an inch per month.
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Protecting the hair when you sleep
We are all about promoting healthy hair. So, even if you do everything you can when you are awake, you should also think about your hair when you go to sleep as well. Other than making sure you get about 7-9 hours of sleep every night, try to keep your hair in a loose and protective hairstyle during the night. Use a silk or a satin pillowcase to prevent friction and tangling, and don’t go to sleep with wet hair. This is how you will prevent a lot of damage from being done while you are resting.
Did you think we would wrap up this list without recommending one of the best products on the market? Take a look at our blessed oil for natural hair growth. This is a luxurious blend that will do amazing things to your hair. Yes, we made this with a lot of love and a lot of ingredients! Starting from chamomile, lavender, thyme, cedarwood, and lemongrass oil, moving on to the all-powerful rosemary oil, and then a little bit of ginger extract, rosemary extract, and more. It is a true powerhouse of ingredients that will wake up your scalp. When combined, all of them contribute to reduced hair loss and inflammation on the scalp. They manage to balance the oil production and support optimal natural hair growth. They also stimulate hair growth, ultimately keeping your hair happy, healthy, and positively glowing!
Embrace nature with the power of our amazing products! This oil for natural hair growth is only the beginning. Start your journey with us – you can’t go wrong. Our amazing products can help you take out your hair's full potential, and you will enjoy it every day. Now that you know how to grow hair naturally, nothing should stop you!
If you liked this post and are interested in learning something more about your overall self-care routine, then keep on reading! Our other posts are filled with valuable information, and they are waiting for you.