Mental health has always been an important issue, especially with all the stressors of the modern world. The way we work, function, and do things every day is the core of who we are. The thing is, in the process, we might be so focused on one thing that we neglect to turn to ourselves. This is probably something that happened to you many times, and it is as frustrating to think about it as it is to go through it.
So today, we’re delving a little bit more into this topic. As we discuss this further, we will turn our attention to one thing that has been accentuated for a while now – self-care. The concept of self-care is not new. However, it is of utmost importance if you want to lead a balanced and happy life. In the middle of all the things that you do, you should always prioritize dedicating some time to yourself.
How would you describe your self-care routine if we ask about it? Would it be something that a lot of people do, such as taking a long bath or reading a book, or is it something more specific, such as focusing on an interesting hobby and taking extra special care of your body?
Whatever it is, we are here to broaden your horizons and show you how you can add an extra step to your routine. Because today, all we will talk about is skincare and mental health.
Let’s dive deep into the subject and discover how these two topics are entwined.
Skincare = Self-care
Indulging in a skincare routine is an essential part of keeping your overall health on an optimal level. There is a certain significance to it that we cannot underline enough. Prioritizing the need to take care of yourself seems like a non-negotiable thing.
Look at it this way - the skin is the largest organ in the body, and it comes in contact with everything in the outside world, acting as a barrier, or a protector of sorts. It is exposed to everything daily, and that ultimately takes its toll. Despite this, the skin is rather resilient and doesn’t damage so easily. That is, if you’re giving it some love regularly.
Keeping that in mind, you probably already realize you need to take some time to take proper care of yourself. We mean - it really does look amazing when you feel good in your skin and when it looks healthy and glowing, right? It is such a mood booster to look at yourself in the mirror and see that your skin is practically perfect! The connection between skincare and mental health is just that - shifting your mindset while you indulge in a skincare ritual. When you give yourself the skincare and wellness treatment you need, you feel an overwhelming sense of calm, rejuvenation, and happiness. And that’s what we’re all about!
The science behind skincare and mental health
Understanding the science behind skincare and mental health means shedding some light on why it is so important. Just earlier we mentioned that the skin is the largest organ we have, but what we didn’t mention is that it consists of multiple layers. The outermost layer (epidermis) is the one that protects you from UV rays, harmful bacteria, and all kinds of pollutants. After that, we have the dermis, which contains elastin and collagen, giving the skin elasticity and structure.
So, how does skincare fit into this picture? All the skincare products you use (or rather should use) have their role in maintaining the skin layers’ health. For example, let’s talk about using a cleanser. It can help you remove all the excess oil, dirt, and dead skin cells from the skin’s surface. By doing this, you practically prevent dealing with breakouts and clogged pores. On the other hand, using a moisturizer does something completely different. It can help you hydrate your skin and maintain the natural moisture balance. Ultimately, this prevents flakiness and dryness. As you can imagine, finding the perfect combination of products and opting for natural ingredients instead of synthetic, man-made ones will do wonders for your skin.
The science behind skincare and mental health continues as you figure out what kind of skin type you have. This is a very important step, especially if you want to give your skin the treatment it deserves. It all starts here, actually. Skincare is all about improving your appearance and health. So, you may want to slow down the aging process, fight the wrinkles, deal with hyperpigmentation, acne, or one of the many other things you may want to address.
Here, science has demonstrated that the link between skincare and mental health has a transformative effect on who you are. When the skin looks and feels good, it boosts self-confidence and immediately puts you in a good mood. As a result, that impacts the entire mental well-being. So, the act of caring for your skin can give you a lot more than a sense of calmness and relaxation. It can completely change how you look at yourself.
How does skincare affect you?
While we talked about the scientific background, we would love to move on to the actual benefits skincare products have on your well-being, especially natural skincare products.
Before we start naming all the benefits, let’s remember one thing - your skin is not only a reflection of your physical health but your mental health, too. Indulging in a routine and taking constant care of your skin is an activity that everyone needs.
-
It gives you a chance to slow down
When you start your skincare routine, this is your ultimate chance to slow down and be present in the moment. Has it ever happened to you that as soon as you take your day or night cream or moisturizer in your hands, you immediately feel calmer? This is the feeling we’re talking about. The simple act of applying something to your face can feel like you’re giving yourself a mini spa treatment. It gives you a sense of relief and makes you feel happy because you’re doing something for yourself. It is the time you dedicate, along with the touch you have with your senses, leading to an activity where time literally does not exist.
-
It can reduce stress
Of course, one of our favorite things about the connection between skincare and mental health is that the act can reduce stress. The tight schedules you have and all the responsibilities during the day can make you feel stressed, nervous, or even anxious. Skincare can help with that. Because as soon as you step in front of the mirror, in the comfort of your home, and start taking care of yourself, everything else feels unimportant. At that moment, it’s just you, the mirror, your products, and nothing else.
-
Skincare boosts confidence
Another one of the biggest skincare benefits is that it can boost your confidence to the highest level. Imagine this scenario - you start taking extra care of your skin. You look into some natural skincare products that will pair perfectly with your skin type, and you start to use them. After a while, you’ve developed a routine that looks so good you enjoy doing it every day. With some effort and dedication, you start to feel a lot better than before. You feel like your mindset has shifted, your attitude is a lot more positive than it was, and you just feel good. Doesn’t it feel amazing to be that way all the time?
-
It can help you improve your overall lifestyle
You imagined the scenario where you take proper care of your skin for a longer period, right? Well, when you start feeling good about yourself, this spills out into all other areas of your life. If you haven’t noticed this by now, we highly recommend you try it! The strongest connection between skincare and mental health is just that – it helps you strengthen the connection with yourself, ultimately leading to a much better life! By practicing your skincare routine regularly, you can experience a lot of good things, such as improved mood, elevated levels of productivity, much better focus, and higher levels of energy. And to think, these are only a handful of the things you may experience.
-
It is a form of mindfulness
Caring for yourself is a form of mindfulness. Once you try it, you will see that there is no point in turning back. When you start to pay attention to all the textures of the skincare products and the sensations they entice as soon as you apply them onto the surface of your skin, you can immediately start to move into a state of total and complete mindfulness. Other than promoting relaxation, this is an excellent way to focus on gaining more mental clarity.
The power of the routine
With skincare benefits and taking care of yourself, it is all about dedicating some time during the day to get it done. Now, we know, in the beginning, it might seem like another task you need to add to your agenda, but trust us on this one – it is completely worth it! Since we’ve been there before, if you are new to this, then we know the stages. The first few days will be exciting because you’re trying all this new stuff, and then, after the initial excitement has passed, you might feel like you enter that limbo period between doing skincare long enough but still not enough to see some results.
This is quite an interesting stage, especially because it lasts for just a couple of days. Because, after you’ve developed a strong skincare routine and start to see results from it, nothing will stop you!
The power of the routine is exactly that - stepping from your old self into the true and most powerful self you’ve ever been! Start one day at a time, and create a routine that specifically caters to your needs, wants, and wishes. It is the best way to go.
But to ensure you are checking all the boxes and completing all the steps, you need to incorporate the proper routine into your day-to-day activities. For that, we have prepared a few natural skincare product suggestions for you. Take a look below:
Luv Me Lotion Bar
This is an incredible product that will give you the sweet treat you need. The lotion bar is made of mango, shea, cocoa butter, jojoba, castor, and primrose oil. The magnificent blend has the incredible ability to protect the skin and calm down inflammation. It can nourish your body like never before, and it is a particularly good option if you’re dealing with dry heels, elbows, knees, and anywhere else. The natural formula is designed to give your skin that soft feel and look. This bar is sensitive to heat, and it melts upon skin contact, especially during warm weather, so secure it properly.
Anti-Aging Frankincense Handmade Soap
If you enjoy an invigorating time during your bath, then this is the product you need. Thanks to the incredible formula, this soap is designed to cleanse and hydrate your skin. On top of it all, it can even fight the aging process, giving your skin a rejuvenated look, elasticity, and protection against environmental factors. This handmade soap is loved by everyone! The bars vary in shape since they are handmade and weigh about 4-5.5 ounces each.
Ultimately, skincare is more than just a cosmetic concern; it's a powerful tool for nurturing your mental health. By embracing skincare and mental health, you can achieve healthier skin and mind, enriching your overall quality of life. With that said, take the time to develop the perfect routine and enjoy your thriving self, both on the outside and inside.
If you liked this post, we have a lot more in store for you! Check out our other blogs and educate yourself on the subject of skincare and natural cosmetics, including our incredible products.